list of foods that help lower cholesterol – cholesterol and prevention of hypertension.

Article by Michelle Pennington

High blood pressure is one of the most common health problems worldwide. Over the years, the number of people, and the youngest age group of the population that is affected by the disease more alarming. If you look at when they or someone in your family has a history of high blood pressure ask, it is likely that most if not all would say, yes. That’s how universal this condition. And if not treated, or if it involves any changes in your diet and lifestyle, the greater health risks, a person suffering with a predisposition to the already lower. The body can be damaged in recent years, that could lead to poor living conditions in the future. And here is a list of possible damage to hypertension, to do your body:

arteries: arteriosclerosis and atherosclerosis aneurysmHeart,: failure brain coronary heart disease, left heart failure, enlarged heart: transient ischemic attack (renal scarring, renal artery aneurysmEyes: eye damage blood vessels, accumulation of fluid under the retina Other possible effects AIT) as a mini-stroke, stroke, dementia, mild cognitive impairment, renal known high blood pressure, sexual dysfunction, bone loss to high blood pressure problems prevent sleeping.In to let us a look at one of its major risk factors, high cholesterol levels. Cholesterol in arteries can, elastic and do not block the blood flow, reducing blood pressure. Therefore it is important to keep your cholesterol in the blood at par. And one way is to foods to eat to help lower cholesterol. Some herbs and spices are known to lower cholesterol in the blood. Since time immemorial, herbs are often used for culinary purposes, and spiritual health. Cures or remedies, different parts of the plant are used as leaves, flowers, bark, seeds, etc.. Well, here’s a short list of foods that help lower cholesterol levels is: Alfalfa can block the absorption of cholesterol, prevent blood circulation helps plaques.Capsicum fruit is to prevent the accumulation of a light bulb toxins.Garlic effect against blood clotting, reduces the cholesterol levels and increases high density lipoprotein (HDL), also known as cholesterol.Psyllium well as the studies for low cholesterol or low density lipoprotein (LDL) is known. Red yeast rice helps lower cholesterol levels with the “monacolin K” is content, inhibition of liver enzymes, cholesterol manufacturing.Other adding these to your diet is very important to live a healthy life style. A healthy lifestyle is not restricted to not eat what the doctor tells you not to eat. It is a combination of proper diet, good exercise, enough rest and relaxation. A proper diet ensures that you can always have the necessary nutrients that help especially foods that lower cholesterol for our bodies functioning properly, fight disease, exercise, etc. Well, that is our body well maintained, the toxins released by the sweat, and our hearts heavy pumps oxygen-rich blood and nutrients in our body. Rest helps the body to recover and repair itself. And finally, recovery will ensure that a healthy mind and healthy control our body is healthy.